Youthful Energy
How is your energy level today?
What about last weekend?
Do you wish you had more?
Do you feel you need caffeine or other stimulants to keep your energy up, to keep you going?
Is it important to you to have good, healthy energy?
Here are some ways to have healthy, youthful energy:
- Eat a simple diet of a variety of very healthy foods – raw when possible
- Eat small meals
- Consume your heaviest proteins by midday
- Eat your last meal of the day before 7 PM
- Consume more than half your body weight in ounces of purified
water daily - Drink 2-4 ounces of Ningxia Red every day
- Take very high quality natural supplements
- Use therapeutic-grade essential oils daily
- Use non-chemical household and personal care products
- Get regular exercise
- Get sunshine daily as weather and time permit
- Keep your mind active and always learning
- Get adequate sleep
- Pray for others
- Thank God often for your blessings
- Enjoy giving warm smiles
- Laugh easily and frequently
{ 2 comments… read them below or add one }
Jill, thank you for your tips… I so believe that we feel as young as we want to believe we are, though we need some help at times to feel young from outside, but when we feel happy and have a great lough ( are able to laugh till our tummy hurts), nothing can stop us from feeling like a child again 🙂
So, true, Solvita, and it is wonderful to feel like a child again! 🙂